Low-Fat Sour Cream Chicken Enchiladas

Low-Fat Sour Cream Chicken Enchiladas
  • 1 (16 ounce) container fat-free sour cream
  • 1 (10.75 ounce) can reduced-fat cream of chicken soup
  • 1 tablespoon chopped fresh cilantro (optional)
  • cooking spray (such as Pam®)
  • 1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1 cup shredded cooked chicken, or more to taste
  • 1 cup chopped onion (optional)
  • 1 (4 ounce) can diced green chiles (optional)
  • 8 flour tortillas
  • 2 cups shredded Colby-pepperjack cheese, divided


  1. Mix sour cream, cream of chicken soup, and cilantro in a saucepan over medium heat; cook, stirring occasionally, until heated through, 3 to 5 minutes. Remove from heat.
  2. Spray a large skillet with cooking spray; add tomatoes with green chile peppers, chicken, onion, and green chiles. Cook and stir mixture over medium heat until onion is transparent, 5 to 10 minutes.
  3. Place tortillas on a microwave-safe plate; heat in the microwave until warm and flexible, about 10 seconds.
  4. Preheat oven to 350 degrees F (175 degrees C). Spray an 8x11-inch baking dish with cooking spray.
  5. Spoon 2 to 3 tablespoons chicken mixture down the center of each tortilla; sprinkle filling with about 1 tablespoon Colby-pepperjack cheese. Roll each tortilla around the filling and place seam side down into the prepared baking dish. Top tortillas with sour cream sauce; sprinkle remaining cheese over sour cream layer.
  6. Bake in the preheated oven until sauce is bubbling and cheese is melted, 25 to 30 minutes.

03/31/2018
Low-Fat Sour Cream Chicken Enchiladas, recipe PT15M PT1H 5 455 calories

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