Mahi Mahi Rockefeller

Mahi Mahi Rockefeller
  • 1 pound bacon
  • 4 (6 ounce) mahi mahi fillets
  • 1 pinch garlic salt, or to taste
  • 1 pinch ground black pepper, or to taste
  • 1 tablespoon butter
  • 6 green onions, chopped
  • 3 cloves garlic, chopped
  • 1 (10 ounce) package frozen chopped spinach, thawed and well drained
  • 2 dashes hot pepper sauce, or to taste
  • 1/4 cup evaporated milk, plus more as needed
  • 2 cups shredded Monterey Jack cheese
  • 1/2 cup shredded Parmesan cheese


  1. Place the bacon in a large, deep skillet, and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate, then chop. Set aside. Season mahi mahi with garlic salt and pepper. Heat a skillet over medium heat. Cook mahi mahi until it flakes easily, 10 to 15 minutes. Remove from skillet and place each filet on a baking dish.
  2. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source.
  3. While the fish is cooking, melt the butter in a separate skillet. Stir in the green onions, garlic, and spinach. Cook and stir until heated through, 2 to 3 minutes. Stir in the chopped bacon, hot pepper sauce, and evaporated milk. Bring to a low simmer, then add the Monterey Jack cheese a little at a time until fully melted. Stir in more evaporated milk, if needed, to create a sauce. Divide the spinach mixture evenly over each mahi mahi fillet. Sprinkle with Parmesan cheese.
  4. Broil in the preheated oven until the cheese has melted and is lightly browned, 3 to 5 minutes more.

04/11/2017
Mahi Mahi Rockefeller, recipe PT15M PT1H 5 455 calories

Comment on this content
Coconut Curry Tofu
Coconut Curry Tofu
Remove white parts of green onions, and finely chop. Chop gr..
750
falafels with yogurt-dill sauce
falafels with yogurt-dill sauce
Combine chickpeas, 3/4 cup panko bread crumbs, red potato, r..
649
Potato Fish Chowder
Potato Fish Chowder
Melt butter in a 5-quart saucepan over medium heat. Cook and..
141
Hot Ham and Cheese Sandwiches
Hot Ham and Cheese Sandwiches
Preheat oven to 250 degrees F (120 degrees C).Combine butter..
151
hummingbird
hummingbird
In a blender, combine rum cream liqueur, coffee liqueur, mil..
622
Orange White Hot Chocolate
Orange White Hot Chocolate
Pour milk into a saucepan over medium heat. Cook, stirring c..
176
Corn Pudding Custard
Corn Pudding Custard
Combine the cream with salt and pepper in a small saucepan a..
541
Toronto Pad Thai
Toronto Pad Thai
Place the rice noodles in a large bowl, pour in enough very ..
167
b and l's strawberry smoothie
b and l's strawberry smoothie
In a blender combine strawberries, milk, yogurt, sugar and v..
819
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce
In a sauce pan over medium heat, combine shallots, ginger, l..
778
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
Grilled Mahi Mahi with Roasted Pepper Sauce and Cilantro Pesto
Preheat an outdoor grill for medium-high heat.Place the wine..
857
Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Soft Mahi Mahi Tacos with Ginger-Lime Dressing
Heat the olive oil in a large skillet over medium-high heat...
835
Grilled Mahi Mahi in Thai Coconut Sauce
Grilled Mahi Mahi in Thai Coconut Sauce
Heat a grill pan over medium heat.Stir coconut milk, 2 table..
157
Grilled Mahi Mahi with Lemon Caper Sauce
Grilled Mahi Mahi with Lemon Caper Sauce
Place fish in a shallow dish and rub with olive oil, lime ju..
181
Mahi Mahi with Coconut Rice and Mango Salsa
Mahi Mahi with Coconut Rice and Mango Salsa
Whisk together the olive oil, soy sauce, lemon juice, garlic..
773
Creamy Crab Pesto over Mahi Mahi
Creamy Crab Pesto over Mahi Mahi
Heat a small amount of the olive oil in a non-stick skillet ..
158