Mainely Fish

Mainely Fish
  • 6 (3 ounce) fillets haddock
  • salt and pepper to taste
  • 4 roma (plum) tomatoes, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 yellow bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 5 tablespoons capers
  • 8 tablespoons chopped fresh parsley
  • 6 tablespoons fresh lemon juice
  • 6 tablespoons extra virgin olive oil


  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Center each piece of fish on an individual piece of aluminum foil (large enough to enclose the fish when folded). Sprinkle each piece of fish with salt and pepper. Divide the sliced tomatoes, onion, and red and yellow peppers between the 6 pieces of fish, and place on top of the fillets. Sprinkle evenly with the capers and parsley. Drizzle each fillet with 1 tablespoon of olive oil and 1 tablespoon of lemon juice.
  3. Fold and seal the foil into a packet and place on a baking sheet. Leave 2 inches between each packet for even cooking.
  4. Bake in preheated oven for 20 minutes.
  5. Let rest for 5 minutes and unwrap. One packet per person.

04/09/2017
Mainely Fish, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7717
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5893
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4786
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4603
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4754
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4847
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5803
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5267
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5126
Sweet Dijon Basa Swai Fish (or a fish of your choice)
Sweet Dijon Basa Swai Fish (or a fish of your choice)
Preheat oven to 425 degrees F (220 degrees C).Mix honey, may..
3.6
2307
fish baked en croute de sel (fish baked in a salt crust)
fish baked en croute de sel (fish baked in a salt crust)
Preheat oven to 400 degrees F (200 degrees C). Line a baking..
853
best fish tacos
best fish tacos
Place lime zest, cilantro, garlic, cumin, 1 1/2 teaspoons sa..
790
fish in a red sauce
fish in a red sauce
In a large saucepan, combine the parsley, pimento, salt, pep..
656
Fish Fry Bake
Fish Fry Bake
Preheat the oven to 350 degrees F (175 degrees C).Line the b..
936
Twice Fried Fish
Twice Fried Fish
In a mixing bowl, mix together hoisin sauce, tomato sauce, s..
894
Smoked Fish Pie
Smoked Fish Pie
Preheat the oven to 350 degrees F (175 degrees C). Grease a ..
1150