- Meatballs:
- 1 pound ground beef
- 1/2 cup milk
- 1 egg, beaten
- 1/4 cup cornmeal
- 2 tablespoons chopped onion
- 1 tablespoon chili powder
- 1/2 teaspoon dry mustard
- 2 tablespoons vegetable oil, or to taste
- 1/2 cup all-purpose flour, or as needed
- Stew:
- 6 large potatoes, cut into chunks
- 6 large carrots, cut into chunks
- 1 large onion, quartered
- 2 tablespoons all-purpose flour, or as needed
- 2 (12 fluid ounce) cans tomato juice
- 1 (15 ounce) can diced tomatoes
- Preheat oven to 350 degrees F (175 degrees C).
- Mix ground beef, milk, egg, cornmeal, onion, chili powder, and dry mustard together in a large bowl; divide and shape into meatballs.
- Heat vegetable oil in a skillet over medium-high heat.
- Spread 1/2 cup flour into a wide, shallow dish. Roll meatballs in flour to coat.
- Cook coated meatballs in hot oil until browned on all sides, 5 to 7 minutes.
- Remove meatballs from skillet with a slotted spoon to a casserole dish, reserving fat in the skillet. Arrange potato, carrots, and onion chunks atop the meatballs.
- Stir 2 tablespoons flour into reserved fat until you have a smooth paste; add tomato juice and diced tomatoes. Bring the mixture to a simmer, reduce heat to medium-low, and cook, stirring occasionally, until slightly thickened, about 10 minutes; pour over the meatballs and vegetables. Place a cover on the casserole dish.
- Bake in preheated oven until potatoes and carrots are completely tender, about 90 minutes.
09/17/2019
recipepes.com
mama's meatball oven stew, recipe
PT15M
PT1H
5
455 calories
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