Maple Asparagus Mini Frittatas

Maple Asparagus Mini Frittatas
  • 3 spears fresh asparagus, cut in half
  • 1 serving cooking spray (such as Pam®)
  • 1/4 cup milk
  • 4 large eggs
  • 4 teaspoons maple syrup
  • salt and ground black pepper to taste
  • 1/4 onion, diced
  • 1/4 cup shredded Swiss cheese


  1. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add asparagus, cover, and steam until tender, 2 to 4 minutes.
  2. Preheat oven to 350 degrees F (175 degrees C). Spray 6 muffin cups with cooking spray.
  3. Whisk milk, eggs, maple syrup, salt, and pepper together in a bowl.
  4. Place 1 asparagus half and about 1 teaspoon onion into each of the prepared muffin cups. Pour about 1/4 cup egg mixture into each muffin cup; sprinkle each with Swiss cheese.
  5. Bake in the preheated oven until frittatas are golden and puffed, about 25 minutes. Remove promptly and let cool only a few minutes, as they will deflate, like a souffle.

04/24/2018
Maple Asparagus Mini Frittatas, recipe PT15M PT1H 5 455 calories

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