Marinated Teriyaki Chicken

Marinated Teriyaki Chicken
  • 4 skinless, boneless chicken breast halves - cut into bite size pieces
  • 2 cups dry white wine, divided
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 tablespoon vegetable oil
  • 1 onion
  • 1 green bell pepper, diced
  • 1 tablespoon olive oil
  • 2 tablespoons teriyaki sauce


  1. To Marinate: Place chicken in a nonporous glass dish or bowl. Pour 1 1/2 cups of wine over chicken, then sprinkle with garlic powder and onion powder. Cover and refrigerate to marinate for at least 1 hour.
  2. Heat vegetable oil in a small skillet over medium heat. Saute onion and bell pepper for 5 to 7 minutes, or until soft. Remove from skillet and set aside.
  3. Remove chicken from marinade, discarding any remaining marinade. Heat olive oil in a medium skillet over medium high heat and brown chicken, adding teriyaki sauce to 'sear'. Braise with remaining white wine and simmer for 8 to 10 minutes, or until chicken is cooked through and no longer pink inside.
  4. Add onion/bell pepper mixture to chicken and heat through, stirring. Serve hot.

04/03/2017
Marinated Teriyaki Chicken, recipe PT15M PT1H 5 455 calories

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