Mediterranean Wrap

Mediterranean Wrap
  • 1 red onion, sliced
  • 1 zucchini, sliced
  • 1 eggplant, sliced
  • 1/4 pound fresh mushrooms, sliced
  • 1 red bell pepper, sliced
  • 1 tablespoon olive oil
  • salt and ground black pepper to taste
  • 4 whole grain tortillas
  • 1/4 cup goat cheese
  • 1/4 cup basil pesto
  • 1 large avocado, sliced


  1. Place the onion, zucchini, eggplant, mushrooms, and bell pepper into a large container with a tight fitting lid. Drizzle the olive oil over the vegetables and season with salt and pepper. Close the lid and shake to coat.
  2. Heat a grill pan or skillet over medium heat. Place the seasoned vegetables on the preheated pan, stir and cook until tender, about 10 minutes.
  3. Spread each tortilla with 1 tablespoon goat cheese and 1 tablespoon pesto. Divide the sliced avocado among the tortillas and top with the mixed veggies. Fold in the bottom of each tortilla and roll each up into a snug wrap.

05/13/2018
Mediterranean Wrap, recipe PT15M PT1H 5 455 calories

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