red bird wrap

red bird wrap
  • 2 tablespoons red wine vinegar
  • 1 1/2 tablespoons seedless raspberry jam
  • 1 tablespoon extra-virgin olive oil
  • 1/8 teaspoon freshly ground black pepper
  • 1 tomato, seeded and coarsely chopped
  • 1 cup fresh spinach leaves - stems removed, leaves rolled, and finely sliced
  • 1/4 cup shredded Italian cheese blend (Parmesan, Romano, and Asiago)
  • 1 tablespoon extra-virgin olive oil
  • 4 (8 inch) whole wheat tortillas
  • 2 tablespoons extra-virgin olive oil
  • 2 skinless, boneless chicken breast halves
  • 4 cremini mushrooms, coarsely chopped
  • 1/2 red bell pepper, chopped
  • 1 green onion, chopped


  1. Whisk together red wine vinegar, raspberry jam, 1 tablespoon olive oil, and black pepper in a bowl until smooth. Cover bowl with plastic wrap and refrigerate to blend flavors, at least 30 minutes.
  2. Lightly toss tomato, spinach, and Italian cheese blend in a bowl. Drizzle the mixture with 3 tablespoons raspberry dressing and toss again.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat; place a tortilla into the skillet and cook until small brown spots dot the bottom of the tortilla, about 45 seconds.
  4. Flip tortilla over and cook until it starts to slightly puff up, another 45 seconds.
  5. Transfer the warmed tortilla to a plate lined with paper towels.
  6. Repeat with remaining tortillas; stack them on the paper plate with paper towels between each.
  7. Heat 2 tablespoons olive oil in skillet over medium-high heat; place chicken breasts into hot oil and pan-fry until lightly browned and no longer pink inside, about 5 minutes per side. Set chicken aside.
  8. In the same skillet over medium heat, cook and stir cremini mushrooms, red bell pepper, and green onion until mushrooms have softened and released their juice, 5 to 8 minutes.
  9. Transfer mushroom mixture to a plate lined with paper towels to remove excess moisture.
  10. Thinly slice chicken breasts, then chop into 1/2-inch pieces.
  11. Return chopped chicken to the hot skillet and cook and stir until the chicken is lightly browned, 3 to 5 minutes.
  12. To assemble, place a warm tortilla onto a plate. Sprinkle with 1/4 of the chopped chicken.
  13. Drizzle chicken with 1 teaspoon of raspberry dressing.
  14. Top with 1/4 of the tomato-cheese mixture and 1/4 of the mushroom mixture.
  15. Roll the tortilla over the fillings to serve.

09/06/2019
red bird wrap, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7635
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5855
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4720
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4531
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4677
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4759
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5726
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5204
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5039
bird's nests
bird's nests
Line a cookie sheet with foil and grease with spray-on cooki..
5
1803
dr. bird cake
dr. bird cake
Preheat oven to 350 degrees F (175 degrees C). Grease and fl..
5
1810
easter bird's nests
easter bird's nests
Cook and stir marshmallows, peanut butter, and butter in a s..
698
bird seed squares
bird seed squares
In a large bowl, combine the cocoa powder, rice cereal, oats..
4
729
T Bird's Beef Jerky
T Bird's Beef Jerky
Cut meat into strips no thicker than 1/4 inch. In a large bo..
1622
Bird's Nest Breakfast Cups
Bird's Nest Breakfast Cups
Preheat oven to 425 degrees F (220 degrees C). Grease 24 muf..
1040
easter bird nest cupcakes
easter bird nest cupcakes
Preheat the oven to 375 degrees F (190 degrees C). Grease 18..
780