- 2 tablespoons red wine vinegar
- 1 1/2 tablespoons seedless raspberry jam
- 1 tablespoon extra-virgin olive oil
- 1/8 teaspoon freshly ground black pepper
- 1 tomato, seeded and coarsely chopped
- 1 cup fresh spinach leaves - stems removed, leaves rolled, and finely sliced
- 1/4 cup shredded Italian cheese blend (Parmesan, Romano, and Asiago)
- 1 tablespoon extra-virgin olive oil
- 4 (8 inch) whole wheat tortillas
- 2 tablespoons extra-virgin olive oil
- 2 skinless, boneless chicken breast halves
- 4 cremini mushrooms, coarsely chopped
- 1/2 red bell pepper, chopped
- 1 green onion, chopped
- Whisk together red wine vinegar, raspberry jam, 1 tablespoon olive oil, and black pepper in a bowl until smooth. Cover bowl with plastic wrap and refrigerate to blend flavors, at least 30 minutes.
- Lightly toss tomato, spinach, and Italian cheese blend in a bowl. Drizzle the mixture with 3 tablespoons raspberry dressing and toss again.
- Heat 1 tablespoon olive oil in a large skillet over medium heat; place a tortilla into the skillet and cook until small brown spots dot the bottom of the tortilla, about 45 seconds.
- Flip tortilla over and cook until it starts to slightly puff up, another 45 seconds.
- Transfer the warmed tortilla to a plate lined with paper towels.
- Repeat with remaining tortillas; stack them on the paper plate with paper towels between each.
- Heat 2 tablespoons olive oil in skillet over medium-high heat; place chicken breasts into hot oil and pan-fry until lightly browned and no longer pink inside, about 5 minutes per side. Set chicken aside.
- In the same skillet over medium heat, cook and stir cremini mushrooms, red bell pepper, and green onion until mushrooms have softened and released their juice, 5 to 8 minutes.
- Transfer mushroom mixture to a plate lined with paper towels to remove excess moisture.
- Thinly slice chicken breasts, then chop into 1/2-inch pieces.
- Return chopped chicken to the hot skillet and cook and stir until the chicken is lightly browned, 3 to 5 minutes.
- To assemble, place a warm tortilla onto a plate. Sprinkle with 1/4 of the chopped chicken.
- Drizzle chicken with 1 teaspoon of raspberry dressing.
- Top with 1/4 of the tomato-cheese mixture and 1/4 of the mushroom mixture.
- Roll the tortilla over the fillings to serve.
09/06/2019
recipepes.com
red bird wrap, recipe
PT15M
PT1H
5
455 calories