- 1 cup oats
- 1/3 cup chocolate chips (optional)
- 1/3 cup raw sunflower seed kernels
- 1/4 cup dried cranberries
- 2 scoops vanilla protein powder
- 3 tablespoons peanut butter
- 3 tablespoons ground flax seed
- 3 teaspoons honey
- 1/3 cup skim milk
- Mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
- Stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.
10/12/2019
recipepes.com
no-bake oatmeal protein bites, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
