Overnight Buckwheat Oats

Overnight Buckwheat Oats
  • 1/4 cup buckwheat flakes
  • 2 teaspoons chia seeds
  • 1 tablespoon coconut, divided
  • 1 teaspoon flax seed meal
  • 1/8 teaspoon ground cinnamon
  • 1/8 teaspoon vanilla powder
  • 1/3 cup milk
  • 2 tablespoons mixed berries
  • 1 teaspoon agave


  1. Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
  2. Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.

05/25/2018
Overnight Buckwheat Oats, recipe PT15M PT1H 5 455 calories

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