- 1/4 cup buckwheat flakes
- 2 teaspoons chia seeds
- 1 tablespoon coconut, divided
- 1 teaspoon flax seed meal
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon vanilla powder
- 1/3 cup milk
- 2 tablespoons mixed berries
- 1 teaspoon agave
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
05/24/2018
recipepes.com
Overnight Buckwheat Oats, recipe
PT15M
PT1H
5
455 calories
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