- 1 egg
- 1 cup all-purpose flour
- 2 tablespoons dried herbes de Provence
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 teaspoon salt
- ground black pepper
- 1 pound skinless, boneless halibut fillets
- 2 tablespoons olive oil
- Whisk egg in a small bowl.
- Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.
- Cut halibut into 4 equal pieces.
- Heat olive oil in a large frying pan over medium-low heat.
- Dip each piece of halibut in whisked egg.
- Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.
- Place coated pieces immediately in the hot olive oil.
- Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.
04/01/2018
recipepes.com
Pan Fried Halibut, recipe
PT15M
PT1H
5
455 calories
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