- 2 teaspoons red pepper flakes
- 1 teaspoon seafood seasoning (such as Old Bay®)
- 1 teaspoon garlic powder
- salt and ground black pepper to taste
- 1 cup cornmeal
- 4 (4 ounce) fillets swai fish
- 2 tablespoons canola oil
- 1/4 cup water
- Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
- Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.
04/16/2018
recipepes.com
Pan-Fried Swai Fillets, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
