Smothered Swai

Smothered Swai
  • 5 (4 ounce) fillets swai fish
  • 2 tablespoons lemon juice, or more to taste
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 cup shredded sharp Cheddar cheese
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1/2 teaspoon dried basil


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

04/26/2018
Smothered Swai, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7797
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5967
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4851
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4660
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4812
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4929
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5881
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5359
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5202
Suzy's Swai Meuniere (Swai in Lemon Butter Sauce)
Suzy's Swai Meuniere (Swai in Lemon Butter Sauce)
Whisk lemon juice and lemon zest together in a bowl. Mix flo..
1693
Chez Sue's Swai
Chez Sue's Swai
Preheat oven to 350 degrees F (175 degrees C).Put bread crum..
1163
Oven Baked Swai
Oven Baked Swai
Preheat oven to 400 degrees F (200 degrees C).Place swai fis..
1021
Spicy Catalina Swai
Spicy Catalina Swai
Preheat an outdoor grill for medium-high heat.Place a large ..
987
Pan-Fried Swai Fillets
Pan-Fried Swai Fillets
Combine red pepper flakes, seafood seasoning, garlic powder,..
1.8
1006
Parmesan-Crusted Swai Fish
Parmesan-Crusted Swai Fish
Place stuffing mix in a blender and pulse until crumbly; mix..
1000
Easy Garlic Swai Fish
Easy Garlic Swai Fish
Spray a nonstick skillet with cooking spray; heat over mediu..
5
1440