Smothered Swai

Smothered Swai
  • 5 (4 ounce) fillets swai fish
  • 2 tablespoons lemon juice, or more to taste
  • 1 teaspoon dried parsley
  • 1/2 teaspoon garlic powder
  • salt and ground black pepper to taste
  • 1 cup shredded sharp Cheddar cheese
  • 1 (15 ounce) can fire-roasted diced tomatoes
  • 1/2 teaspoon dried basil


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Arrange swai fish on an 8x11-inch baking dish. Pour lemon juice over fish and season with parsley, garlic powder, salt, and pepper. Sprinkle Cheddar cheese over fish and top with fire-roasted tomatoes and basil.
  3. Bake in the preheated oven until fish flakes easily with a fork, about 30 minutes.

04/26/2018
Smothered Swai, recipe PT15M PT1H 5 455 calories

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