Penne with Peppers and Sausage

Penne with Peppers and Sausage
  • 1 1/2 cups whole wheat penne pasta
  • cooking spray
  • 2 green bell peppers, cut into thin strips
  • 1 onion, thinly sliced
  • 1 cup fresh mushrooms, sliced
  • 1 clove garlic, minced
  • 1 (16 ounce) package spicy Italian turkey sausage, casings removed
  • 1/4 teaspoon red pepper flakes
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon dried oregano
  • 1 (14.5 ounce) can diced tomatoes
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons grated Parmesan cheese


  1. Bring a large pot of lightly salted water to a boil; add penne and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  2. Coat a large nonstick skillet with cooking spray; place over medium-high heat. Add green bell peppers, onion, mushrooms, and garlic. Cook, stirring frequently, until almost tender, 7 to 8 minutes.
  3. Place turkey sausage in a skillet over medium heat; cook and stir, breaking sausage up with a wooden spoon, until browned and crumbly, about 6 minutes. Add red pepper flakes, salt, black pepper, and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes.
  4. Place penne in a serving bowl; top with sausage mixture and sprinkle with Parmesan cheese.

05/07/2018
Penne with Peppers and Sausage, recipe PT15M PT1H 5 455 calories

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