Phi Sig Chicken

Phi Sig Chicken
  • 1 tablespoon ketchup
  • 1 tablespoon mustard
  • 1/4 cup soy sauce
  • 1/4 cup Worcestershire sauce
  • 1 tablespoon maple syrup
  • 3 cloves garlic, minced
  • onion powder to taste
  • 4 boneless, skinless chicken breast halves
  • 2 tablespoons cooking oil
  • 1/4 large onion, coarsely chopped
  • 1/2 large green bell pepper, coarsely chopped


  1. In a bowl, stir together ketchup, mustard, soy sauce, Worcestershire sauce, and maple syrup. Stir in garlic and onion powder. Place chicken in a large resealable freezer bag. Pour in marinade, seal, and refrigerate at least 1 hour.
  2. Remove chicken from bag, and reserve marinade. Cut the chicken into thin slices.
  3. Warm oil in a skillet over medium-high heat. Stir in onions, bell pepper, and chicken. Cook 2 minutes, stirring constantly. Reduce heat to medium, and stir in reserved marinade. Cook about 10 minutes, stirring occasionally.

04/06/2018
Phi Sig Chicken, recipe PT15M PT1H 5 455 calories

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