Protein-Packed Vegetarian Fried Rice

Protein-Packed Vegetarian Fried Rice
  • 1 tablespoon olive oil
  • 1/2 (12 ounce) package firm tofu, cubed
  • 2 carrots, peeled and diced
  • 2 stalks celery, diced
  • 1/4 onion, minced
  • 2 cloves garlic, minced
  • salt and ground black pepper to taste
  • 3 cups cooked white rice
  • 4 eggs, beaten
  • 1 (8 ounce) package frozen chopped spinach, thawed
  • 1 teaspoon sriracha hot sauce, or to taste


  1. Heat oil in a skillet over medium-high heat. Add tofu, carrots, celery, onion, and garlic; cook and stir until vegetables are just soft; 5 to 10 minutes. Season with salt and pepper.
  2. Stir rice, egg, and spinach into the tofu mixture until egg is no longer runny, about 5 minutes. Stir in sriracha; season with salt and pepper.

05/13/2018
Protein-Packed Vegetarian Fried Rice, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
5349
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
3981
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.3
2986
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.7
2887
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
2866
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
2851
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.6
3642
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
3279
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.9
3130
protein-packed rice bowl with chicken
protein-packed rice bowl with chicken
Bring water to a boil in a saucepan and stir in rice accordi..
417
Veggie-Packed Chicken Fried Rice
Veggie-Packed Chicken Fried Rice
Heat 2 teaspoons vegetable oil in a large lidded skillet or ..
582
Protein Packed Mac & Cheese
Protein Packed Mac & Cheese
Cook macaroni according to package directions; drain.Meanwhi..
862
Protein-Packed Spicy Vegan Quinoa with Edamame
Protein-Packed Spicy Vegan Quinoa with Edamame
Bring water, quinoa, and vegetable bouillon to a boil in a l..
553
Vegetarian Fried Feta Rice by Andie
Vegetarian Fried Feta Rice by Andie
Bring water and brown rice to a boil in a saucepan; cook unt..
534
Vegetarian Lemon-Rice Soup
Vegetarian Lemon-Rice Soup
Bring vegetable broth to a boil in a 2-quart saucepan. Reduc..
5
791
Quick Vegetarian Egg-Lemon Soup with Brown Rice
Quick Vegetarian Egg-Lemon Soup with Brown Rice
Bring broth to a boil in a large saucepan. Add rice. Reduce ..
578