Protein Packed Mac & Cheese

Protein Packed Mac & Cheese
  • 2 cups uncooked whole grain elbow macaroni
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup fat-free milk
  • 8 ounces processed American cheese, cubed (Velveeta® or Kraft®)
  • 1 link Johnsonville® Smoked or Three-Cheese Italian Style Premium Cooking Sausage, quartered and sliced


  1. Cook macaroni according to package directions; drain.
  2. Meanwhile, in another saucepan, melt butter over medium heat.
  3. Stir in flour until smooth; gradually whisk in milk.
  4. Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
  5. Add cheese; cook and stir until melted.
  6. Stir in macaroni and sausage. Enjoy!

05/17/2018
Protein Packed Mac & Cheese, recipe PT15M PT1H 5 455 calories

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