Protein Packed Mac & Cheese

Protein Packed Mac & Cheese
  • 2 cups uncooked whole grain elbow macaroni
  • 3 tablespoons butter
  • 3 tablespoons flour
  • 1 cup fat-free milk
  • 8 ounces processed American cheese, cubed (Velveeta® or Kraft®)
  • 1 link Johnsonville® Smoked or Three-Cheese Italian Style Premium Cooking Sausage, quartered and sliced


  1. Cook macaroni according to package directions; drain.
  2. Meanwhile, in another saucepan, melt butter over medium heat.
  3. Stir in flour until smooth; gradually whisk in milk.
  4. Bring to a boil, stirring constantly. Cook and stir for 2 minutes or until thickened.
  5. Add cheese; cook and stir until melted.
  6. Stir in macaroni and sausage. Enjoy!

05/17/2018
Protein Packed Mac & Cheese, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
18574
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.8
16571
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
15385
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
15192
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
15332
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
15466
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
16455
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.1
15940
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
6126
protein-packed rice bowl with chicken
protein-packed rice bowl with chicken
Bring water to a boil in a saucepan and stir in rice accordi..
948
Protein-Packed Vegetarian Fried Rice
Protein-Packed Vegetarian Fried Rice
Heat oil in a skillet over medium-high heat. Add tofu, carro..
1050
Protein-Packed Spicy Vegan Quinoa with Edamame
Protein-Packed Spicy Vegan Quinoa with Edamame
Bring water, quinoa, and vegetable bouillon to a boil in a l..
2040
Veggie-Packed Bolognese
Veggie-Packed Bolognese
In a 12-inch deep skillet heat the olive oil over medium hea..
1082
Veggie-Packed Meatloaf with Quinoa
Veggie-Packed Meatloaf with Quinoa
Preheat the oven to 425 degrees F and line a small baking sh..
1715
Veggie-Packed Chicken Fried Rice
Veggie-Packed Chicken Fried Rice
Heat 2 teaspoons vegetable oil in a large lidded skillet or ..
1148
protein waffles
protein waffles
Preheat a waffle iron according to manufacturer's instru..
1082