roasted pumpkin soup bowls

roasted pumpkin soup bowls
  • 1 (3 pound) sugar pumpkin, halved lengthwise and seeded, or more to taste
  • cooking spray
  • 3 tablespoons butter
  • 1/2 cup diced onion
  • 1 quart vegetable stock
  • 3 tablespoons cornstarch
  • 2 tablespoons curry powder
  • 1 cup milk
  • 1/2 cup sour cream
  • 1 tablespoon soy sauce
  • 1 tablespoon white sugar
  • 1/2 teaspoon freshly grated nutmeg, or more to taste
  • 1/2 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper, or to taste


  1. Spray inside and outside of pumpkin with cooking spray.
  2. Preheat an outdoor grill for high heat and lightly oil the grate.
  3. Place pumpkin, pulp-side down, on the grate. Close the lid. Grill until tender, 15 to 20 minutes. Turn over, skin-side down; grill until pulp is very soft and lightly charred, 20 to 30 minutes. Reduce heat as necessary to keep the grill temperature below 450 degrees F (232 degrees C). Let pumpkin cool on the grill.
  4. Melt butter in a large pot over medium-high heat. Add onions; saute until translucent and lightly browned, about 5 minutes. Add vegetable stock, cornstarch, and curry powder; bring to a boil. Cook and stir until thick and foamy and cornstarch is dissolved, 1 to 2 minutes. Reduce heat to medium.
  5. Scoop pulp out of the pumpkin, reserving the hard shell to use as bowl. Add pulp to the stock mixture, breaking up any large lumps. Stir in milk, sour cream, soy sauce, and sugar. Blend soup with an immersion blender until smooth. Stir in nutmeg, salt, and pepper.
  6. Reduce heat to medium-low. Cook, stirring constantly, until just starting to boil, 5 to 7 minutes. Remove from heat. Serve in the pumpkin shells.

10/24/2019
roasted pumpkin soup bowls, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7330
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5679
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4461
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4277
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4380
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4444
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5400
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
4939
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4737
roasted pumpkin seeds
roasted pumpkin seeds
Preheat oven to 300 degrees F (150 degrees C).Toss seeds in ..
1522
Spicy Roasted Pumpkin Seeds
Spicy Roasted Pumpkin Seeds
Preheat the oven to 300 degrees F (150 degrees C).In a mediu..
1484
Roasted Tajin Pumpkin Seeds
Roasted Tajin Pumpkin Seeds
Preheat oven to 325 degrees F (165 degrees C). Lightly oil a..
883
cajun spiced roasted pumpkin seeds
cajun spiced roasted pumpkin seeds
Preheat oven to 300 degrees F (150 degrees C).Toss pumpkin s..
610
Roasted Pumpkin with Root Vegetables and Broccoli
Roasted Pumpkin with Root Vegetables and Broccoli
Preheat oven to 375 degrees F (190 degrees C). Prepared a ba..
992
Roasted Butternut Squash Quinoa with Pumpkin Seeds
Roasted Butternut Squash Quinoa with Pumpkin Seeds
Preheat oven to 350 degrees F (175 degrees C). Lightly oil a..
767
bread bowls
bread bowls
In a small mixing bowl, dissolve yeast and sugar in warm wa..
555