- cooking spray (optional)
- 1 egg
- 1/4 cup vegetable oil
- 2 (6 ounce) containers vanilla yogurt
- 1/2 cup half-and-half cream, or more if needed
- 1 cup bran cereal (such as Fiber One®), crushed
- 3/4 cup chopped walnuts
- 1/2 cup whole wheat flour
- 1 cup all-purpose flour
- 1/2 cup malitol brown sugar substitute (such as Sugar Twin®)
- 1 1/4 teaspoons baking soda
- 1/2 teaspoon salt
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- Preheat an oven to 400 degrees F (200 degrees C). Prepare 12 muffin tins with cooking spray.
- Whisk the egg, oil, yogurt, and half-and-half together in a bowl until combined; stir the bran cereal and walnuts into the mixture. Mix the whole wheat flour, all-purpose flour, brown sugar substitute, baking soda, salt, cinnamon, and nutmeg together in a separate bowl; add the flour mixture to the egg mixture and stir just until moistened. It's okay to add a little more half-and-half if the batter is too stiff. Fill each muffin cup about 3/4 full.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 18 minutes. Remove immediately to rack to cool.
10/09/2019
recipepes.com
scrumptious bran muffin, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
