Scrumptious Chicken Vegetable Stew

Scrumptious Chicken Vegetable Stew

Ingredients

  • 2 pounds boneless, skinless chicken thighs or breasts
  • 1 1/2 cups carrots, in 1/2-inch chunks
  • 2 cups fresh spinach, shredded
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 cup dry lentils
  • 1/2 cup low-fat chicken broth
  • 1 teaspoon dried Italian herbs
  • 1 teaspoon crushed fennel seed
  • 8 garlic cloves, peeled and sliced
  • Salt and pepper, to taste
  • Parsley sprigs for garnish


Directions

  1. Place all ingredients in a large microwave-safe bowl. Stir to combine. Cover; microwave on high power about 25 minutes, or until chicken and vegetables are done. Add more broth if needed. Garnish with parsley.

04/01/2017
Scrumptious Chicken Vegetable Stew, recipe PT15M PT1H 5 455 calories

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