Sesame Tilapia

Sesame Tilapia

Ingredients

  • 2 (4 ounce) fillets tilapia
  • 1/4 cup sesame oil
  • 1 clove garlic, minced
  • 1 teaspoon Italian seasoning
  • kosher salt to taste
  • fresh ground black pepper to taste


Directions

  1. Place the tilapia in a bowl, and drizzle with the sesame oil. Season with the garlic, Italian seasoning, kosher salt, and pepper. Cover, and marinate at least 30 minutes in the refrigerator.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Transfer the tilapia and marinade to a baking dish, and bake 30 minutes in the preheated oven, until fish is easily flaked with a fork.

03/03/2017
Sesame Tilapia, recipe PT15M PT1H 5 455 calories

Top-rated Recipes
recipeScrambled Eggs in a Mug recipeSausage Frittata recipeBest Potatoes You'll Ever Taste recipeCrab Stuffed Flounder recipeVegan Thai Pumpkin Curry recipeBest Buckwheat Salad recipeamatriciana reciperish potato candy

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7265
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5616
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4393
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4212
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4322
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4367
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5334
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
4863
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4668
tasty sesame tilapia
tasty sesame tilapia
Stir the orange juice, soy sauce, sesame oil, sugar, garlic,..
1313
Tilapia en Papillote (Tilapia in Parchment)
Tilapia en Papillote (Tilapia in Parchment)
Preheat oven to 350 degrees F (175 degrees C). Butter a baki..
0.5
1532
Tex-Mex Tilapia
Tex-Mex Tilapia
Lay tilapia fillets in a glass baking dish. Drizzle olive oi..
2009
sonoran tilapia
sonoran tilapia
Preheat an oven to 350 degrees F (175 degrees C).Grease a 9x..
1739
Easy Tilapia
Easy Tilapia
Heat a large non-stick skillet over medium heat. Drizzle fil..
1920
Orange Tilapia
Orange Tilapia
Pour 1 1/2 cups orange juice into a resealable plastic bag. ..
1195
Tilapia Salad
Tilapia Salad
Heat olive oil in a skillet over medium heat. Sprinkle both ..
1185