skinny slow cooker gumbo

skinny slow cooker gumbo
  • 2 pounds skinless, boneless chicken thighs, cubed
  • 2 (14.5 ounce) cans stewed tomatoes
  • 1 pound turkey sausage, casings removed and crumbled
  • 1 (14.5 ounce) can reduced sodium chicken broth
  • 1 large onion, chopped
  • 1 green bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground black pepper


  1. Combine chicken thighs, tomatoes, turkey sausage, chicken broth, onion, green bell pepper, garlic, Cajun seasoning, cayenne pepper, and ground black pepper in a slow cooker. Stir together to combine.
  2. Cook on Low until flavors are blended, about 6 hours.

06/21/2019
skinny slow cooker gumbo, recipe PT15M PT1H 5 455 calories

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