- 1 onion, chopped
- 4 cloves crushed garlic
- 6 (3/4 inch) thick pork chops
- 1/2 cup water
- 1/3 cup all-purpose flour
- 1 (14.5 ounce) can fat-free chicken broth
- 1 tablespoon browning sauce
- Saute onion and garlic in a non-stick skillet coated with vegetable spray until tender. Add pork chops, and brown on both sides. Add 1/2 cup of water, and bring to a boil.
- Whisk together, flour, chicken broth, and browning sauce until smooth. Add to skillet, stirring well. Cover and cook over low heat 30 to 45 minutes or until tender.
03/10/2017
recipepes.com
Smothered Pork Chops, recipe
PT15M
PT1H
5
455 calories
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