soaked buckwheat oat pancakes

soaked buckwheat oat pancakes
  • 1/4 cup freshly ground oat flour
  • 1/4 cup freshly ground buckwheat flour
  • 2 tablespoons coconut flour
  • 1 tablespoon freshly ground flaxseed meal
  • 3/4 cup almond milk
  • 2 1/4 teaspoons kombucha
  • 1 small banana
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 2 teaspoons vegetable oil


  1. Whisk oat flour, buckwheat flour, coconut flour, and flaxseed meal together in a small bowl. Pour in almond milk and kombucha; mix well to form a sticky batter. Set aside to soak in a warm spot in the kitchen, 8 hours to overnight.
  2. Blend batter with banana, baking powder, and baking soda until combined.
  3. Heat oil in a large skillet or griddle over medium-high heat. Place 1/4 cup of batter in the skillet and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.

08/27/2019
soaked buckwheat oat pancakes, recipe PT15M PT1H 5 455 calories

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