Spicy Banana Curry

Spicy Banana Curry
  • 1/3 cup sunflower seed oil
  • 2 onions, diced
  • 1/2 cup curry powder
  • 1 1/2 tablespoons ground cumin
  • 4 teaspoons ground turmeric
  • 1 1/4 teaspoons salt
  • 1 teaspoon white sugar
  • 1 tablespoon ground ginger
  • 1 teaspoon chili powder
  • 1 1/4 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground black pepper
  • 4 teaspoons curry paste
  • 8 cloves garlic, pressed
  • 1 (10 ounce) can tomato sauce
  • 2/3 cup plain yogurt
  • 2 bananas, diced
  • 3 tomatoes, chopped
  • 1/4 cup flaked coconut


  1. Heat the sunflower oil in a large saucepan over medium heat. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes. Sprinkle in the curry powder, cumin, turmeric, salt, sugar, ginger, chili powder, cinnamon, and black pepper. Cook and stir until fragrant, about 1 minute.
  2. Stir in the curry paste and pressed garlic. Cook for about 1 minute. Pour in the tomato sauce and yogurt, and bring to a simmer. Stir in the diced banana, and simmer gently for 3 minutes. Mix in chopped tomatoes, and continuing to simmer 1 minute more. Stir in the coconut flakes just before serving.

05/12/2018
Spicy Banana Curry, recipe PT15M PT1H 5 455 calories

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