- 1 tablespoon chili powder
- 1 1/2 teaspoons salt
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons minced garlic
- 1 teaspoon ground black pepper
- 1 pound ground chicken
- 1 egg
- 1 large avocado - halved, pitted, and peeled
- 1/4 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 (8 ounce) container light sour cream
- 1 1/2 cups shredded cabbage
- 4 whole wheat Kaiser rolls
- 1 large tomato, sliced (optional)
- Mix chili powder, 1 1/2 teaspoon salt, cumin, minced garlic, and black pepper together in a small bowl.
- Sprinkle 3/4 of the chili powder mixture over ground chicken in a large bowl. Add egg; mix well and shape into 4 patties.
- Preheat grill for medium heat and lightly oil the grate. Grill patties until browned and juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Mash avocado in a small bowl; season with garlic powder and 1/4 teaspoon salt.
- Mix remaining chili powder mixture, sour cream, and shredded cabbage together in a bowl to make coleslaw.
- Toast Kaiser rolls lightly on the grill. Place chicken patties on the buns. Top each patty with mashed avocado, a large scoop of coleslaw, and sliced tomato.
04/11/2018
recipepes.com
Spicy Chicken Burgers, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
