Sprouted Quinoa Savory Pilaf

Sprouted Quinoa Savory Pilaf
  • 3 tablespoons butter
  • 1 cup finely minced yellow onion
  • 2 cups truRoots® Organic Sprouted Quinoa
  • 2 teaspoons minced garlic
  • 1 3/4 cups chicken broth
  • 1 3/4 cups water
  • 1/4 teaspoon ground thyme
  • 1/2 teaspoon sea salt
  • 2 tablespoons finely minced fresh flat-leaf parsley


  1. Melt butter in large saucepan over medium-high heat. Saute onion until softened. Add quinoa and garlic. Cook and stir until garlic is fragrant.
  2. Add chicken broth, water, thyme and salt. Bring to boil. Reduce to simmer. Cover and cook 17 to 19 minutes or until grains are tender. Stir in parsley. Remove from heat. Let stand, covered, 5 minutes. Fluff with fork.

04/02/2018
Sprouted Quinoa Savory Pilaf, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.9
1884
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.4
1443
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4
946
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
2.3
1056
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
1025
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
5
948
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
1241
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
1054
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.5
1109
Savory Rice and Quinoa Pilaf
Savory Rice and Quinoa Pilaf
Bring vegetable broth to a boil in a large saucepan. Stir in..
590
Blueberry Lemon Sprouted Rice and Quinoa Cereal
Blueberry Lemon Sprouted Rice and Quinoa Cereal
Combine 2 cups milk, rice & quinoa medley and salt in la..
285
Quinoa Pilaf
Quinoa Pilaf
Pour oil into a medium saucepan, and place over medium heat...
1123
Quinoa and Pepper Pilaf
Quinoa and Pepper Pilaf
Heat the oil in a 2-quart saucepan over medium-high heat. Ad..
315
Quinoa Pilaf With Mushrooms
Quinoa Pilaf With Mushrooms
Heat a large saucepan over medium heat and swirl olive oil a..
585
Quinoa Chard Pilaf
Quinoa Chard Pilaf
Heat the oil in a large pot over medium heat. Stir in the on..
835
Quinoa and Spinach Pilaf
Quinoa and Spinach Pilaf
Melt butter in a large saucepan over medium heat; cook and s..
300