stir fried pasta with veggies

stir fried pasta with veggies
  • 8 ounces spaghetti
  • 2 cloves crushed garlic
  • 2 tablespoons olive oil
  • 1 onion, sliced into thin rings
  • 2 skinless, boneless chicken breast halves - cut into bite-size pieces
  • 2 cups broccoli florets
  • 2 cups cauliflower florets
  • 2 cups julienned carrots
  • salt to taste
  • ground black pepper to taste
  • 2 tablespoons soy sauce


  1. Bring a large pot of water to a boil. Cook spaghetti pasta in boiling water until al dente. Drain.
  2. Meanwhile, heat oil in a large skillet or wok over medium-high heat. Cook garlic in oil for 1 minute. Stir in onion, and cook until soft. Stir in chicken, and cook until juices run clear. Mix in the broccoli, cauliflower, and carrots, and cook for 2 to 5 minutes, stirring frequently. Season with soy sauce, salt, and pepper.
  3. Toss pasta with vegetables, and serve warm.

04/01/2017
stir fried pasta with veggies, recipe PT15M PT1H 5 455 calories

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