sun-dried tomato and fennel seed hummus

sun-dried tomato and fennel seed hummus
  • 1 1/2 cups cooked garbanzo beans
  • 1/2 cup tahini
  • 1 lemon, juiced
  • 2 tablespoons olive oil
  • 8 oil-packed sun-dried tomatoes
  • 1 tablespoon maple syrup
  • 1 tablespoon nutritional yeast
  • 1/2 teaspoon fennel seed
  • 1/4 cup chopped onion (optional)
  • salt to taste
  • black pepper to taste
  • cayenne pepper to taste


  1. Place garbanzo beans, tahini, sun-dried tomatoes, lemon juice, olive oil, and maple syrup in the bowl of a food processor. Blend until smooth. Add in fennel seed, nutritional yeast, and onion; blend until smooth. Season to taste with salt, black pepper, and cayenne pepper.

05/11/2019
sun-dried tomato and fennel seed hummus, recipe PT15M PT1H 5 455 calories

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