Sweet Potato and Kale Scrambled Eggs

Sweet Potato and Kale Scrambled Eggs
  • 1 1/2 cups egg whites
  • 2 large eggs
  • 1 dash hot sauce (such as Tabasco®), or to taste
  • ground black pepper to taste
  • 1 tablespoon coconut oil
  • 1/2 cup cubed cooked sweet potato
  • 1/2 cup torn kale leaves
  • 1/2 cup salsa


  1. Whisk egg whites and eggs together in a bowl; add hot sauce and pepper.
  2. Heat coconut oil in a skillet over medium heat. Add sweet potato and kale; cook and stir until kale is wilted, about 5 minutes.
  3. Stir egg mixture into sweet potato mixture; cook, stirring constantly, until egg is cooked and set, about 5 minutes. Transfer egg mixture to serving plates and top with salsa.

05/06/2018
Sweet Potato and Kale Scrambled Eggs, recipe PT15M PT1H 5 455 calories

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