- 2 cups flour
- 1 tablespoon dried tarragon
- 2 tablespoons salt
- 1 tablespoon ground ginger
- 2 tablespoons ground black pepper
- 1 tablespoon dry mustard powder
- 1 tablespoon dried thyme leaves
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 egg
- 1/4 cup milk
- 8 (6 ounce) skinless, boneless chicken breast halves
- 1/2 cup vegetable oil
- Stir together flour, tarragon, salt, ginger, pepper, mustard powder, thyme, garlic powder, and oregano in a shallow bowl until well blended. Beat the egg together with the milk until smooth in a bowl. Dredge the chicken breasts in the flour mixture, shake off excess, then dip in egg, and again in flour. Set breasts aside to rest for 10 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat the vegetable oil in a skillet over medium-high heat. Dredge the chicken breasts in flour again, and shake off excess. Brown the chicken in the hot oil until golden brown on both sides. Place onto a baking sheet, and bake in preheated oven until the chicken is no longer pink in the center, 20 to 30 minutes.
03/30/2017
recipepes.com
Tender Pan-Fried Chicken Breasts, recipe
PT15M
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5
455 calories
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