Tilapia Scampi

Tilapia Scampi
  • 3/4 cup butter
  • 1 1/2 teaspoons lemon juice
  • 8 cloves garlic, halved
  • 4 (6 ounce) tilapia fillets, rinsed and patted dry
  • 1 tablespoon dried parsley


  1. Preheat an oven to 375 degrees F (190 degrees C); prepare a baking dish with cooking spray.
  2. Combine the butter, lemon juice, and garlic in a microwave-safe bowl; heat in microwave in 10-second increments until the butter is completely melted and the garlic has softened, stirring between each session, about 1 minute total.
  3. Arrange the tilapia in the bottom of the prepared baking dish; pour the butter mixture over the fillets assuring they are all evenly covered. Sprinkle the parsley over the tilapia.
  4. Bake in the preheated oven, turning the fillets every 10 minutes, until the fish flakes easily with a fork, about 40 minutes total.

04/04/2017
Tilapia Scampi, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.6
1581
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.8
1186
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
756
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
882
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
861
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
769
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
995
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
839
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
870
Tilapia en Papillote (Tilapia in Parchment)
Tilapia en Papillote (Tilapia in Parchment)
Preheat oven to 350 degrees F (175 degrees C). Butter a baki..
773
scallop scampi
scallop scampi
In a large skillet, melt margarine over medium heat and saut..
967
Not Really Chicken Scampi
Not Really Chicken Scampi
Bring a large pot of lightly salted water to a boil; cook th..
238
Linguine with Scampi
Linguine with Scampi
Preheat oven to 400 degrees F (200 degrees C). Place the but..
1.8
1130
grilled scampi
grilled scampi
With a sharp knife, cut shrimp in half so that the meat is e..
911
Shrimp Scampi
Shrimp Scampi
Bring a large pot of salted water to a boil. Stir in pasta a..
2
1662
Chicken Scampi
Chicken Scampi
Combine chicken with ground pepper, cheese, parsley, garlic,..
1046