- 1 (12 ounce) package firm tofu - drained, patted dry, and sliced into 4 slices
- 1 cup bread crumbs
- 1 teaspoon kelp powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- 1/4 teaspoon onion powder or flakes
- 1 teaspoon salt
- olive oil, as needed
- Tartar Sauce
- 1/2 cup mayonnaise
- 1/4 cup dill pickle relish
- 1 tablespoon fresh lemon juice
- 4 whole wheat hamburger buns, split
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, toss bread crumbs together with kelp powder, garlic powder, paprika, onion powder, and salt. Dip tofu slices into olive oil, then bread crumb mixture, patting lightly to coat well.
- Bake on a cookie sheet in preheated oven for 30 minutes. When first side is golden brown and slightly crispy, turn over, and finish baking.
- Meanwhile, mix together mayonnaise, relish, and lemon juice until well-blended. When tofu is nearly done baking, brush each bun half with olive oil, and toast in the oven. Serve with tartar sauce and your favorite sandwich condiments.
03/13/2017
recipepes.com
Tofu 'Fish' Fillet Sandwiches, recipe
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5
455 calories
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