Tomato Sauce Corn Chicken

Tomato Sauce Corn Chicken
  • 8 bone-in chicken breast halves, with skin
  • 1 cup all-purpose flour
  • 1 tablespoon vegetable oil
  • 2 (15 ounce) cans tomato sauce
  • 2 (15 ounce) cans whole kernel corn
  • 1/2 cup diced onion
  • 2 cloves garlic, minced
  • 2 tablespoons chili powder
  • 1/2 teaspoon crushed red pepper flakes
  • salt to taste


  1. Dredge chicken in flour; heat oil in a large skillet and brown, about 5 to 7 minutes. Remove from heat and set aside.
  2. In a large saucepan combine the tomato sauce, corn and onion and bring to a boil. Stir in chili powder, garlic, red pepper flakes and salt. Add chicken and reduce heat to low. Simmer for 60 minutes, to allow flavors to blend and penetrate the chicken.

04/01/2018
Tomato Sauce Corn Chicken, recipe PT15M PT1H 5 455 calories

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