- 1 (16 ounce) can nonfat refried beans
- 1/3 cup low-fat milk
- 2 (5 ounce) cans tuna in water, drained
- 1 tomato, diced
- 1 fresh jalapeno pepper, seeded and chopped
- 1 fresh lime
- 1/2 cup shredded lettuce
- 4 tostada shells
- 1 cup salsa
- 1 avocado - peeled, pitted and sliced
- Place beans in pot over medium heat. Gradually add milk, stirring constantly, until beans are warmed through. Mix tuna fish, tomatoes, jalapenos, and lime juice together in a bowl.
- To assemble, spread beans over tostada shells. Top with tuna mixture, lettuce, and avocado, and enjoy!
08/25/2019
recipepes.com
tuna tostadas, recipe
PT15M
PT1H
5
455 calories