Vegetable Birdseed Pilaf

Vegetable Birdseed Pilaf
  • 1 1/4 cups millet, rinsed and drained
  • 2 1/2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 6 cloves garlic, minced
  • 1 (10 ounce) package frozen chopped spinach
  • 1 cup frozen peas
  • 3/4 cup white wine
  • 1 teaspoon minced fresh rosemary
  • 4 plum tomatoes, chopped
  • salt and ground black pepper to taste
  • 1/2 cup grated Parmesan cheese


  1. Cook and stir millet in a large saucepan over medium heat until fragrant and toasted, 5 to 8 minutes.
  2. Bring vegetable broth to a boil in a large saucepan; add millet and return to a boil. Reduce heat to medium-low, cover saucepan, and simmer until liquid is absorbed, 18 to 22 minutes.
  3. Heat olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes.
  4. Stir onion mixture, spinach, and peas into millet; add wine and rosemary and stir. Increase heat to medium, cover saucepan, and cook, stirring occasionally, for 7 to 10 minutes. Add tomatoes, salt, and pepper; return cover and cook until tomatoes soften, 2 to 3 minutes. Remove saucepan from heat and stir Parmesan cheese into millet mixture.

04/02/2018
Vegetable Birdseed Pilaf, recipe PT15M PT1H 5 455 calories

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