Vegetable Stovetop Frittata

Vegetable Stovetop Frittata
  • 1 tablespoon olive oil
  • 2/3 cup 1-inch pieces broccoli florets
  • 1/2 red bell pepper, chopped
  • 1/2 sweet onion, chopped
  • 6 marinated olives, chopped
  • 2 eggs
  • 2 egg whites
  • 2 tablespoons whole milk
  • 1 pinch salt and ground black pepper to taste
  • 1/4 cup crumbled sheep's milk feta cheese (optional)


  1. Heat olive oil in a 10-inch skillet over medium heat. Cook and stir broccoli, bell pepper, and sweet onion in hot oil until hot, about 3 minutes. Place a cover on the skillet and continue cooking until the vegetables begin to soften, about 5 minutes more. Stir olives into the vegetable mixture.
  2. Beat eggs, egg whites, milk, salt, and pepper together with a whisk in a small bowl; pour over the vegetable mixture in the skillet. Sprinkle feta cheese over the egg mixture.
  3. Replace cover on the skillet, reduce heat to medium-low, and cook until the egg is lightly browned on the bottom, 3 to 5 minutes. Carefully flip the frittata and cook until the bottom is again lightly browned, 1 to 2 minutes more.

05/10/2018
Vegetable Stovetop Frittata, recipe PT15M PT1H 5 455 calories

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