- cooking spray
- 1 small zucchini, thinly sliced
- 1 small yellow squash, thinly sliced
- 1 small onion, slivered
- 1 clove garlic, finely chopped
- 1 (15 ounce) can vegetarian refried beans
- 8 (8 inch) whole wheat tortillas
- 1/2 cup reduced-fat shredded Cheddar cheese
- 2 teaspoons vegetable oil, or as needed
- 1 cup salsa
- Spray a nonstick skillet with cooking spray. Add zucchini, squash, and onion; cook, stirring occasionally, for 5 minutes. Add garlic. Continue cooking until vegetables are tender, about 2 minutes more.
- Spread a scant 1/4 cup refried beans over each tortilla. Set 4 tortillas aside to be the tops of the quesadillas. Spoon 1/4 of the vegetable mixture over the remaining 4 tortillas. Sprinkle 2 tablespoons Cheddar cheese over the vegetables. Cover with the reserved tortillas, bean-side down.
- Wipe skillet out with a paper towel. Heat oil in the skillet over low heat. Add 1 quesadilla. Cook until browned and heated through, 2 to 3 minutes per side. Repeat with remaining quesadillas. Serve each quesadilla with 1/4 cup salsa.
06/20/2019
recipepes.com
vegetarian quesadillas, recipe
PT15M
PT1H
5
455 calories
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