Whole Wheat Date Nut Muffins

Whole Wheat Date Nut Muffins
  • 1 serving cooking spray (optional)
  • 1 cup buttermilk
  • 1/3 cup honey
  • 1/2 banana, mashed
  • 1/4 cup canola oil
  • 1 egg
  • 2 tablespoons egg white
  • 1 teaspoon vanilla extract
  • 2 1/2 cups whole wheat flour
  • 1 tablespoon baking powder
  • 1 tablespoon flax seeds, or more to taste
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon, or more to taste
  • 1/4 teaspoon salt
  • 18 dates, pitted and chopped, or more taste
  • 1/2 cup chopped walnuts


  1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
  2. Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
  3. Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
  4. Scoop batter into the prepared muffin tin.
  5. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.

04/05/2018
Whole Wheat Date Nut Muffins, recipe PT15M PT1H 5 455 calories

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