Vegan Date, Walnut, and Zucchini Muffins

Vegan Date, Walnut, and Zucchini Muffins
  • 1/4 cup chia seeds
  • 1 cup water
  • 1 cup cashew flour
  • 1/4 cup ground flax seed
  • 2 tablespoons coconut flour
  • 2 tablespoons tapioca starch
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped dates
  • 1 cup chopped walnuts
  • 1 cup shredded zucchini
  • 1/3 cup applesauce
  • 2 tablespoons coconut oil, melted
  • 1 fluid ounce liquid stevia, or to taste


  1. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  2. Soak chia seeds in the water in a bowl until thickened and paste-like, 5 to 10 minutes.
  3. Whisk cashew flour, flax seed, coconut flour, tapioca starch, cinnamon, baking soda, and salt together in a bowl. Mix chia seed mixture, dates, walnuts, zucchini, applesauce, coconut oil, and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.
  4. Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing, about 10 minutes; cool another 5 minutes before serving.

05/17/2018
Vegan Date, Walnut, and Zucchini Muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.7
1332
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.3
1003
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
626
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
757
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
736
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
651
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
837
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
653
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
728
Vegan Date Sweet Potato Muffins
Vegan Date Sweet Potato Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muf..
162
Vegan Zucchini Banana Bread Muffins
Vegan Zucchini Banana Bread Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease or lin..
193
orange date muffins
orange date muffins
Preheat oven to 350 degrees F (175 degrees C). Grease muffin..
71
Whole Wheat Date Nut Muffins
Whole Wheat Date Nut Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease muffin..
243
date flecked orange muffins
date flecked orange muffins
Preheat oven to 400 degrees F (200 degrees C). Grease muffin..
731
vegan zucchini noodles with chickpeas and zucchini blossoms
vegan zucchini noodles with chickpeas and zucchini blossoms
Heat olive oil in a large skillet over low heat and cook gar..
150
Maple Walnut Muffins
Maple Walnut Muffins
Preheat oven to 375 degrees F (190 degrees C). Line muffin p..
765