Vegan Date, Walnut, and Zucchini Muffins

Vegan Date, Walnut, and Zucchini Muffins
  • 1/4 cup chia seeds
  • 1 cup water
  • 1 cup cashew flour
  • 1/4 cup ground flax seed
  • 2 tablespoons coconut flour
  • 2 tablespoons tapioca starch
  • 1 tablespoon ground cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup chopped dates
  • 1 cup chopped walnuts
  • 1 cup shredded zucchini
  • 1/3 cup applesauce
  • 2 tablespoons coconut oil, melted
  • 1 fluid ounce liquid stevia, or to taste


  1. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  2. Soak chia seeds in the water in a bowl until thickened and paste-like, 5 to 10 minutes.
  3. Whisk cashew flour, flax seed, coconut flour, tapioca starch, cinnamon, baking soda, and salt together in a bowl. Mix chia seed mixture, dates, walnuts, zucchini, applesauce, coconut oil, and stevia together in a separate bowl; stir into dry mixture until batter is just combined. Spoon batter into the muffin cups.
  4. Bake in the preheated oven until a toothpick inserted in the middle of a muffin comes out clean, 30 to 35 minutes. Cool muffins in the muffin tin on a wire rack before removing, about 10 minutes; cool another 5 minutes before serving.

05/17/2018
Vegan Date, Walnut, and Zucchini Muffins, recipe PT15M PT1H 5 455 calories

Comment on this content
Tuna Mousse Terrine with Olives
Tuna Mousse Terrine with Olives
Slicing crosswise, cut each stuffed olive into 3 or 4 slices..
119
Orange-Carrot-Ginger Juice
Orange-Carrot-Ginger Juice
Place orange, carrots, lemon juice, and ginger in a juicer. ..
186
Aunt Carol's Spinach and Fish Bake
Aunt Carol's Spinach and Fish Bake
Preheat oven to 325 degrees F (165 degrees C).In a bowl, mix..
677
rhubarb stir cake
rhubarb stir cake
In large bowl, cream together butter or margarine and brown ..
618
American Breakfast Casserole
American Breakfast Casserole
Preheat oven to 350 degrees F (175 degrees C).Cook and stir ..
159
Hamburger Rice Soup
Hamburger Rice Soup
In a large saucepan over medium heat, saute the ground beef ..
660
Easy, Cheesy Baked Macaroni
Easy, Cheesy Baked Macaroni
Cook macaroni according to package directions, shortening re..
130
Spinach and Sausage Stuffed Crescents
Spinach and Sausage Stuffed Crescents
Preheat oven to 375 degrees F (190 degrees C).Heat a large s..
100
Sous Vide Crispy Carnitas
Sous Vide Crispy Carnitas
Combine 2 tablespoons salt, brown sugar, garlic powder, papr..
111
Vegan Date Sweet Potato Muffins
Vegan Date Sweet Potato Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease 12 muf..
100
Vegan Zucchini Banana Bread Muffins
Vegan Zucchini Banana Bread Muffins
Preheat oven to 350 degrees F (175 degrees C). Grease or lin..
101
Whole Wheat Date Nut Muffins
Whole Wheat Date Nut Muffins
Preheat oven to 375 degrees F (190 degrees C). Grease muffin..
167
date flecked orange muffins
date flecked orange muffins
Preheat oven to 400 degrees F (200 degrees C). Grease muffin..
645
vegan zucchini noodles with chickpeas and zucchini blossoms
vegan zucchini noodles with chickpeas and zucchini blossoms
Heat olive oil in a large skillet over low heat and cook gar..
13
Maple Walnut Muffins
Maple Walnut Muffins
Preheat oven to 375 degrees F (190 degrees C). Line muffin p..
640
zucchini walnut bread
zucchini walnut bread
Whisk together flour, baking soda, salt, cinnamon, and bakin..
671