- 1 serving cooking spray (optional)
- 1 cup buttermilk
- 1/3 cup honey
- 1/2 banana, mashed
- 1/4 cup canola oil
- 1 egg
- 2 tablespoons egg white
- 1 teaspoon vanilla extract
- 2 1/2 cups whole wheat flour
- 1 tablespoon baking powder
- 1 tablespoon flax seeds, or more to taste
- 1/2 teaspoon baking soda
- 1/2 teaspoon ground cinnamon, or more to taste
- 1/4 teaspoon salt
- 18 dates, pitted and chopped, or more taste
- 1/2 cup chopped walnuts
- Preheat oven to 375 degrees F (190 degrees C). Grease muffin tin with cooking spray or line with paper liners.
- Beat buttermilk, honey, mashed banana, canola oil, egg, egg white, and vanilla extract together in a bowl.
- Combine whole wheat flour, baking powder, flax seeds, baking soda, cinnamon, and salt in a large bowl. Mix in dates and walnuts. Pour in buttermilk mixture; mix batter until blended.
- Scoop batter into the prepared muffin tin.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. Transfer to a wire rack to cool, about 15 minutes.
04/05/2018
recipepes.com
Whole Wheat Date Nut Muffins, recipe
PT15M
PT1H
5
455 calories