Zucchini Parmigiana

Zucchini Parmigiana
  • 1 cup dry bread crumbs
  • 1 cup grated Parmesan cheese
  • 1 clove garlic, minced
  • 1 teaspoon chopped fresh basil
  • 1/2 teaspoon dried oregano
  • 3 large zucchinis, sliced
  • 8 egg whites, divided
  • 3 cups ricotta cheese
  • 1/4 cup fresh parsley, chopped
  • 3 cups tomato sauce
  • 2 cups shredded mozzarella cheese


  1. Preheat oven to 375 degrees F (190 degrees C). Lightly grease a medium baking sheet.
  2. In a shallow, medium bowl, mix bread crumbs, Parmesan cheese, garlic, basil, and oregano. Set aside 2/3 cup of the mixture.
  3. Place 2 egg whites in a small bowl. Dip zucchini slices in the egg whites, then coat with the bread crumb mixture. Arrange coated slices on the prepared baking sheet, and bake 12 to 15 minutes in the preheated oven, until lightly browned.
  4. In a medium bowl, mix ricotta, parsley, and the remaining 6 egg whites.
  5. Spread 1/2 the tomato sauce in the bottom of a 9x13 inch baking dish. Layer with 1/2 the zucchini, 1/2 the ricotta mixture, and 1/2 the mozzarella cheese. Repeat layers, and top with remaining bread crumb mixture.
  6. Bake 45 minutes in the preheated oven. Serve warm.

03/25/2017
Zucchini Parmigiana, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.7
1332
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
2.3
1003
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
626
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
757
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4
736
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
651
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
837
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
0.3
653
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
728
Chicken Parmigiana
Chicken Parmigiana
Preheat oven to 350 degrees F (175 degrees C). Lightly greas..
835
Tofu Parmigiana
Tofu Parmigiana
In a small bowl, combine bread crumbs, 2 tablespoons Parmesa..
715
shrimp parmigiana
shrimp parmigiana
Pour oil into a pot and heat to 350 degrees F (175 degrees C..
66
Cauliflower alla Parmigiana
Cauliflower alla Parmigiana
Heat oven to 425 degrees F. Butter a 10x8-inch oval baking d..
758
eggplant parmigiana caponata
eggplant parmigiana caponata
Preheat oven to 350 degrees F (175 degrees C).Heat 1/2 cup o..
828
Homemade Chicken Parmigiana
Homemade Chicken Parmigiana
Melt butter in a saucepan over medium heat. Stir in garlic a..
815
talian Baked Eggplant with Parmesan (Parmigiana di Melanzane)
talian Baked Eggplant with Parmesan (Parmigiana di Melanzane)
Place a single layer of eggplant slices in a colander sittin..
283