Almond and Parmesan Crusted Tilapia

Almond and Parmesan Crusted Tilapia
  • 1 teaspoon olive oil, or as needed
  • 3 cloves garlic, minced
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup buttery spread (such as Smart Balance®), softened
  • 1/4 cup slivered almonds, crushed
  • 3 tablespoons reduced-fat olive oil mayonnaise
  • 2 tablespoons bread crumbs
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon celery salt
  • 1 pound tilapia fillets


  1. Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
  2. Heat olive oil in a skillet over medium heat; cook and stir garlic until fragrant, 3 to 5 minutes.
  3. Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
  4. Arrange tilapia fillets in a single layer on the prepared pan; cover pan with aluminum foil.
  5. Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.

04/03/2018
Almond and Parmesan Crusted Tilapia, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7271
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5619
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4399
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4216
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4326
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
3.7
4373
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5339
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
4870
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
4671
Almond-Crusted Tilapia
Almond-Crusted Tilapia
Beat the eggs with the lemon pepper and garlic pepper until ..
1604
Parmesan Crusted Tilapia Fillets
Parmesan Crusted Tilapia Fillets
Preheat oven to 400 degrees F (200 degrees C). Line a baking..
1720
macadamia nut crusted tilapia
macadamia nut crusted tilapia
Preheat your oven's broiler. Line a baking sheet with al..
1360
mustard crusted tilapia
mustard crusted tilapia
Preheat oven to 375 degrees F (190 degrees C). Spray a glas..
1289
Coconut-Crusted Tilapia (Paleo)
Coconut-Crusted Tilapia (Paleo)
Heat coconut oil in a skillet over medium-high heat.Mix unsw..
977
Herb Crusted Tilapia with Garlic Butter
Herb Crusted Tilapia with Garlic Butter
Set oven rack about 6 inches from the heat source and prehea..
1689
Broiled Tilapia Parmesan
Broiled Tilapia Parmesan
Preheat your oven's broiler. Grease a broiling pan or li..
808