mustard crusted tilapia

mustard crusted tilapia
  • 2 (6 ounce) fresh tilapia fillets
  • 1 teaspoon spicy brown mustard
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon lemon juice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon grated Parmesan cheese
  • 1 teaspoon fine Italian bread crumbs


  1. Preheat oven to 375 degrees F (190 degrees C). Spray a glass baking dish with cooking spray.
  2. Place tilapia fillets into prepared baking dish, and bake in preheated oven for 10 minutes. Meanwhile, stir together the mustard, Worcestershire sauce, lemon juice, garlic powder, oregano, and Parmesan cheese.
  3. When fish has cooked for 10 minutes, spread with herb paste, and sprinkle with bread crumbs. Continue baking for another 5 minutes until the topping is bubbly and golden.

03/23/2017
mustard crusted tilapia, recipe PT15M PT1H 5 455 calories

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