baby-and-me pilaf

baby-and-me pilaf
  • 1/4 cup millet
  • 1/4 cup amaranth
  • 1/4 cup quinoa
  • 1/4 cup brown rice
  • 1 cup soy milk
  • 3/4 cup water
  • 1 tablespoon olive oil
  • 1/2 teaspoon sea salt (optional)
  • 1/4 teaspoon roasted garlic (optional)
  • 1 pinch dill (optional)


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine millet, amaranth, quinoa, and brown rice in a bowl and rinse in warm water thoroughly, changing water 2 or 3 times.
  3. Stir soy milk, water, and oil together in a baking dish. Stir sea salt, roasted garlic, and dill into the soy milk mixture; add grains mixture and stir gently.
  4. Bake in preheated oven until most of the liquid is absorbed, 30 to 45 minutes.

09/22/2019
baby-and-me pilaf, recipe PT15M PT1H 5 455 calories

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