- 1 (15 ounce) can black beans, rinsed and drained
- 1 cup cooked brown rice
- 1 small onion, finely chopped
- 1 egg, lightly beaten
- 1 cup bread crumbs
- 2 tablespoons salsa
- 1/4 cup reduced-fat sour cream
- 1/4 cup salsa
- 4 hamburger buns, split
- 4 lettuce leaves
- 4 slices reduced-fat Cheddar cheese
- Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
- Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
- Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.
05/20/2018
recipepes.com
Black Bean Rice Burgers, recipe
PT15M
PT1H
5
455 calories
Scrambled Eggs in a Mug
