Black Bean Rice Burgers

Black Bean Rice Burgers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 1 cup bread crumbs
  • 2 tablespoons salsa
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 slices reduced-fat Cheddar cheese


  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

05/20/2018
Black Bean Rice Burgers, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
3.7
327
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
1.5
256
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
51
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
214
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
207
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
105
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
237
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
92
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
5
173
Kidney Bean and Black Thai Rice Burgers
Kidney Bean and Black Thai Rice Burgers
Combine black rice and water in a large saucepan. Bring to a..
160
Black Bean Burgers
Black Bean Burgers
Blend black beans and jalapeno pepper in a food processor un..
243
Black Bean and Walnut Burgers
Black Bean and Walnut Burgers
Process walnuts in a food processor until you have a coarse ..
226
Spicy Black Bean Burgers
Spicy Black Bean Burgers
Whisk egg, cumin, chili powder, and chile-garlic sauce toget..
459
Black Bean Turkey Burgers
Black Bean Turkey Burgers
Preheat an outdoor grill for medium-high heat and lightly oi..
184
Delicious Black Bean Burgers
Delicious Black Bean Burgers
Mash black beans with a fork in a large bowl.Mix carrots, on..
206
Vegan Black Bean Burgers
Vegan Black Bean Burgers
Preheat oven to 350 degrees F (175 degrees C). Grease a baki..
649