Black Bean Rice Burgers

Black Bean Rice Burgers
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup cooked brown rice
  • 1 small onion, finely chopped
  • 1 egg, lightly beaten
  • 1 cup bread crumbs
  • 2 tablespoons salsa
  • 1/4 cup reduced-fat sour cream
  • 1/4 cup salsa
  • 4 hamburger buns, split
  • 4 lettuce leaves
  • 4 slices reduced-fat Cheddar cheese


  1. Mash beans with a fork in a large bowl. Stir in rice, onion, egg, bread crumbs, and 2 tablespoons salsa; mix well.
  2. Heat a large nonstick skillet over medium heat; drop bean mixture by 1/2-cupfuls into skillet and flatten to 1/2-inch thickness. Cook until each side is firm and browned, 4 to 5 minutes per side.
  3. Combine sour cream and 4 tablespoons salsa in a small bowl. Place a bean burger on bun with a lettuce leaf, 1 slice Cheddar cheese, and top with salsa mixture. Repeat with remaining ingredients.

05/20/2018
Black Bean Rice Burgers, recipe PT15M PT1H 5 455 calories

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