Black Bean Turkey Burgers

Black Bean Turkey Burgers

Ingredients

  • 1 cup black beans, rinsed and slightly crushed
  • 1 pound ground turkey
  • 3/4 cup grated Parmesan cheese
  • 1/2 cup Japanese-style bread crumbs (panko)
  • 1 egg
  • 1 (1 ounce) package dry onion soup mix


Directions

  1. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  2. Mix black beans, ground turkey, Parmesan cheese, bread crumbs, egg, and onion soup mix with your hands in a large bowl. Divide into 6 portions and shape into patties.
  3. Cook on preheated grill until no longer pink in the middle, 5 to 6 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

05/06/2018
Black Bean Turkey Burgers, recipe PT15M PT1H 5 455 calories

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