Broccoli-Quinoa Casserole

Broccoli-Quinoa Casserole
  • 1 1/2 cups water
  • 3/4 cup quinoa
  • 1/4 teaspoon salt
  • 2 cups broccoli florets
  • cooking spray
  • 1 pound shredded rotisserie chicken
  • 1 (10.75 ounce) can cream of broccoli soup
  • 1 1/4 cups shredded reduced-fat Cheddar cheese
  • 1/3 cup reduced-fat mayonnaise
  • 2 tablespoons milk
  • 1/2 teaspoon stevia powder
  • 1/4 teaspoon black pepper
  • 1 dash freshly grated nutmeg
  • 3 tablespoons freshly grated Parmesan cheese, or to taste


  1. Rinse quinoa in a fine-mesh sieve until water runs clear. Combine 1 1/2 cups water, quinoa, and salt in a small saucepan. Bring to a boil. Reduce heat to low and cover. Cook until tender, 18 to 20 minutes. Fluff with a fork.
  2. Preheat oven to 350 degrees F (175 degrees C). Coat a shallow 8-inch baking dish with cooking spray.
  3. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, about 3 minutes. Drain.
  4. Combine chicken, cream of broccoli soup, Cheddar cheese, mayonnaise, milk, stevia powder, pepper, and nutmeg in a large bowl. Stir in quinoa and broccoli. Spoon mixture into the prepared baking dish. Sprinkle Parmesan cheese on top.
  5. Bake in the preheated oven until top is bubbly and edges are golden, 35 to 40 minutes.

04/14/2018
Broccoli-Quinoa Casserole, recipe PT15M PT1H 5 455 calories

Comment on this content
rosemary and goat cheese crostini with walnuts and honey
rosemary and goat cheese crostini with walnuts and honey
Preheat oven to 350 degrees F (175 degrees C).Place baguette..
4.1
7717
ginger beer
ginger beer
Finely shred ginger into a bowl. Zest lemons and add zest to..
3.9
5893
black bean avocado hazelnut mocha cake
black bean avocado hazelnut mocha cake
Preheat oven to 350 degrees F (175 degrees C). Grease an 8-i..
4.4
4786
asparagus summer soup
asparagus summer soup
Cut asparagus stalks into 1-inch pieces; reserve tips in a b..
3.4
4603
caribbean sangria
caribbean sangria
Place orange slices, peach slices, lemon slices, and lime sl..
4.2
4754
smoked paprika chicken, kale, and bean stew
smoked paprika chicken, kale, and bean stew
Heat olive oil in a large pot over medium heat. Add chicken ..
4
4847
japanese-mexican fusion quesadillas
japanese-mexican fusion quesadillas
Combine soy sauce, sugar, ginger, and garlic in a large bowl..
2.9
5803
vegan oven-fried zucchini sticks
vegan oven-fried zucchini sticks
Preheat oven to 350 degrees F (175 degrees C). Spread olive ..
2.2
5267
flourless triple chocolate cookies
flourless triple chocolate cookies
Preheat oven to 400 degrees F (200 degrees C). Spray 2 bakin..
3.4
5126
Quinoa Broccoli Casserole
Quinoa Broccoli Casserole
Place quinoa in a bowl; pour in enough water to cover. Soak ..
1258
Quinoa with Sweet Potatoes and Broccoli
Quinoa with Sweet Potatoes and Broccoli
Bring the quinoa and water to a boil in a saucepan over high..
1298
Cream of Broccoli Soup with Quinoa
Cream of Broccoli Soup with Quinoa
Bring 2 cups water and quinoa to a boil in a saucepan. Reduc..
867
Cranberry Quinoa Salad with Broccoli
Cranberry Quinoa Salad with Broccoli
Combine water and quinoa in a saucepan. Bring to a boil; red..
1161
Easy Broccoli Quinoa Soup
Easy Broccoli Quinoa Soup
Heat olive oil in a skillet over medium heat. Cook and stir ..
834
Quinoa and Broccoli Brunch Cups
Quinoa and Broccoli Brunch Cups
Heat oven to 375 degrees F. Coat 6 muffin cups generously wi..
794
Quinoa Tuna Casserole
Quinoa Tuna Casserole
Preheat oven to 325 degrees F (165 degrees C).Heat olive oil..
1761