Buckwheat & Chickpea Pesto Salad

Buckwheat & Chickpea Pesto Salad
  • 2 cups water
  • 1/8 teaspoon salt
  • 1 cup buckwheat groats, rinsed
  • 10 mint leaves
  • 10 basil leaves
  • 1/4 cup raw cashews
  • 1 1/2 cups cooked black chickpeas or regular chickpeas
  • 1/4 cup extra-virgin olive oil, or more as needed
  • 2 Thai chiles, chopped
  • 1/4 cup chopped fresh cilantro


  1. Bring the water to boil in a medium saucepan. Add the salt and rinsed buckwheat groats. Bring to a boil; reduce heat and simmer until the groats have almost tripled in size, about 12 minutes. Remove from heat and let sit, covered, for 5 minutes.
  2. Lightly pound mint leaves, basil leaves, and raw cashews with a pestle in a mortar until they begin to release their own oils. Churn the pestle to create a chunky paste. Add a bit of oil if necessary. The texture should be chunky, not too smooth.
  3. Fluff the groats with a fork. Drain off any excess water. Transfer the buckwheat to a large salad bowl. Add the chickpeas and drizzle with a bit of oil, mixing well. Add pesto and mix well, drizzling more oil if necessary. Add the chiles and coriander. Mix well. Serve warm or cold. Best served with ice-cold milk.

03/30/2018
Buckwheat & Chickpea Pesto Salad, recipe PT15M PT1H 5 455 calories

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