buddha bowl power menu

buddha bowl power menu
  • Cinnamon Energy Bites:
  • 1 cup raw cashews
  • 6 dates, pitted
  • 1 tablespoon flaxseed meal
  • 1/8 teaspoon ground cinnamon
  • 1 pinch salt
  • 1 tablespoon coconut oil
  • Buddha Bowl:
  • 1 cup water
  • 1/2 cup brown rice
  • 1 pinch salt
  • 1/2 cup fresh fava beans, shelled
  • 1/4 red bell pepper, diced
  • 1/4 cup frozen peas
  • 1/4 cup diced Swiss cheese
  • 1/4 cup canned artichoke hearts, drained and chopped
  • 2 teaspoons Dijon mustard
  • 2 tablespoons olive oil
  • 1 teaspoon white wine vinegar
  • 1 hard-boiled egg
  • 1/2 cup plain yogurt
  • 1/4 avocado, diced
  • 2 tablespoons pomegranate seeds
  • 1 teaspoon chia seeds
  • Blueberry Drink:
  • 1/4 cup frozen blueberries
  • 2 tablespoons pomegranate seeds
  • 3 jasmine flower buds
  • 2 cups water


  1. Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and blend until very well mixed. Add coconut oil and continue to blend until mixture sticks together. Roll into 20 gumball-sized bites and place on a baking tray. Freeze at least 30 minutes. Store cinnamon energy bites in freezer or refrigerator until ready to serve.
  2. Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer for 8 minutes. Add fava beans, red bell pepper, and peas. Cook until rice is tender, about 6 minutes more. Drain if necessary, but do not rinse. Allow to cool completely, about 30 minutes.
  3. Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice mixture and toss. Transfer to a bento box with the hard-boiled egg.
  4. Place yogurt in a separate compartment of the bento box and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add energy bites to another compartment of the bento box. Refrigerate until ready to serve.
  5. Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink container. Add water. Refrigerate 8 hours to overnight. Serve with the bento box.

06/09/2019
buddha bowl power menu, recipe PT15M PT1H 5 455 calories

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